Weigh In record (no journal entry) for 28 January 2022
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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914 kcal
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Fat: 58.48g | Prot: 40.42g | Carb: 64.49g.
Pre-Breakfast: Fritos Scoops! Corn Chips (Family Size). Lunch: Ritz Crackers - Fresh Stack, Oscar Mayer Hard Salami, Hormel Original Pepperoni Slices. Dinner: Egg Roll with Beef and/or Pork, Hy-Vee Crab Rangoon, Cashew Chicken. more...
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gaining 3.5 lb a week
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