Weigh In record (no journal entry) for 28 January 2022
|
288.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
996 kcal
|
Fat: 53.41g | Prot: 44.53g | Carb: 91.66g.
Breakfast: Dairyland Coffee Cream, Sugar, Sargento Mozzarella Cheese Stick, Boiled Egg. Lunch: Potato Soup, Turlock Whole Grain Pita Bread. Snacks/Other: Blue Diamond Roasted Salted Almonds, Simple Beginnings Celery Sticks, Jif Extra Crunchy Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|