Weigh In record (no journal entry) for 28 January 2022
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171.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2219 kcal
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Fat: 57.39g | Prot: 133.79g | Carb: 333.95g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Bananas, Great Value Fat Free Milk, Harris Teeter 2% Milk. Lunch: Great Value Fat Free Milk, Harris Teeter 2% Milk, Wal-Mart Italian Bread, Cooked Pinto Beans. Dinner: Heinz Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Big Mac, Great Value Fat Free Milk, Harris Teeter 2% Milk. Snacks/Other: Great Value White Bread, Great Value 97% Fat Free Cooked Ham, Utz Old Fashioned Sourdough Hard Pretzels, Dannon Oikos Triple Zero - Cherry, Great Value Greek Nonfat Yogurt - Plain, Bolthouse Farms Baby-Cut Carrots, Fudgesicle Original Fudge Bars No Sugar Added, Popsicle Sugar Free Tropicals. more...
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1930 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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