Weigh In record (no journal entry) for 28 January 2022
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237.7 lb
Lost so far: 262.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1200 kcal
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Fat: 33.31g | Prot: 91.50g | Carb: 133.99g.
Breakfast: Polaner Sugar Free Blackberry Seedless Preserves, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers, Best Choice APPLE Butter, Great Value Enriched White Sandwich Bread. Second Breakfast: Great Value Mild Cheddar Cheese. Lunch: Gatorade Chocolate Super Shake. Afternoon Tea: Frito-Lay's Cheetos. Dinner: Kroger 50% Less Sugar & Sodium Barbeque Sauce, Kroger Taco Sauce Mild, Taylor Farms Shredded Iceberg Lettuce, Great Value Broccoli Florets, Great Value Frozen Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value White Hamburger Buns. Snacks/Other: 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla. more...
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gaining 3.5 lb a week
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