Weigh In record (no journal entry) for 09 April 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1843 kcal
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Fat: 61.42g | Prot: 72.68g | Carb: 253.57g.
Breakfast: Crunchy Flakes 'n Raisins Cereal, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Low Fat Original Liquid Coffee Creamer. Lunch: The Original Low Fat Coffee Creamer, tofu chocolate knish. Dinner: hemp seed nut-less butter, Greek Style Nonfat Yogurt - Plain, Radishes , Mushrooms , Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce , Celery , Carrots , Cucumber (Peeled) , Ranch Vinaigrette Salad Spritzers, Grape Tomatoes. Snacks/Other: chocolate whipped topping, Sugar Free Strawberry Topping, Fat Free Dairy Whipped Topping, 100% Sesame Street Big Bird's Apple Juice, sugar free cherry gelatin. more...
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losing 7.0 lb a week
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