Weigh In record (no journal entry) for 28 January 2022
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104.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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462 kcal
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Fat: 13.03g | Prot: 31.80g | Carb: 50.51g.
Breakfast: Quaker Avena Instantánea, Arándanos, Cuisine & Co Helado de Chocolate sin Azúcar, Beshos Besitos de Merengue, Wild Protein Granola Mix Berries. Lunch: Marco Polo Terra Popcorn Endulzadas, Arcor Galletas Bon o Bon, Muffins de Arándanos, Kinder Bueno, Coca-Cola Coca-Cola Zero, Limonada Baja en Calorías, En Linea Alulosa , Kraft Mayonesa Light, Salsa (Lista para Servir), Traverso Vinagre de Manzana, Robinson Crusoe Atún Lomitos en Agua, Kikkoman Salsa de Soya, Alga Nori, Pimentón, Palmipasta Palmi Rice. more...
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losing 3.1 lb a week
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