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14.4% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2641 kcal
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Fat: 103.25g | Prot: 158.81g | Carb: 268.57g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Frutisa Garbanzo con Sal de Mar, Piwen Maní Tostado sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Betarraga, Cuisine & Co Kanikama, Lechuga de Hoja Verde, Salmón al Horno o a la Parrilla, Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Melón Tuna. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Plátano. Snacks/Other: Toblerone Swiss Dark Chocolate With Honey & Almond Nougat, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 4.6 lb a week
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