Weigh In record (no journal entry) for 28 January 2022
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2957 kcal
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Fat: 66.10g | Prot: 99.77g | Carb: 484.05g.
Breakfast: 16 Rochers Chocolate, President's Choice Sweetened Condensed Milk, Клубника, Ежевика, Silk True Almond Unsweetened, BioX Nutri-Nut, Голубика, Рис. Lunch: Dimpflmeier Bread, Пюре из брокколи 🥦, Лосось, Кабачковые оладьи 🥞. Dinner: Черешня, Toblerone Toblerone, Thai Express Pad Thai Chicken. Snacks/Other: Costco Blueberry Bagel, Зефир. more...
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losing 4.6 lb a week
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