Weigh In record (no journal entry) for 28 January 2022
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169.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1208 kcal
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Fat: 45.36g | Prot: 70.81g | Carb: 134.55g.
Breakfast: Publix Grade A Whole Milk, Brownberry Oatnut Whole Grain Bread, Chobani Greek Yogurt Mango on The Bottom, Jif Creamy Peanut Butter. Lunch: No Name Mixed Berries, Chicken Salad, Brownberry Oatnut Whole Grain Bread. more...
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losing 0.1 lb a week
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