Weigh In record (no journal entry) for 09 April 2011
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174.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1388 kcal
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Fat: 65.18g | Prot: 84.33g | Carb: 140.90g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Stuffed Flounder Seafood. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), CANOLA CHOLESTEROL FREE MAYONNAISE, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread, Italian Salad Dressing, Hearts of Romaine Lettuce, Feta Cheese. Snacks/Other: Radishes, Dry Roasted Peanuts (Without Salt), SPCIAL DRK MINIS AST, Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars. more...
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2890 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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