Weigh In record (no journal entry) for 28 January 2022
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178.8 lb
Lost so far: 41.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1480 kcal
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Fat: 82.50g | Prot: 91.90g | Carb: 70.58g.
Breakfast: Torta de Frango, Café com Açúcar. Lunch: Cafezinho, Picanha, Carne de Sol, Carne de Porco do Lombo (Lombo, Magra), Salada Vinagrete, Vivenda do Camarão Bobó de Camarão, Vatapá. Dinner: Cachaça, Cachorro Quente. more...
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losing 3.1 lb a week
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Irlane Cotrim's weight history
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