Weigh In record (no journal entry) for 28 May 2014
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1894 kcal
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Fat: 51.14g | Prot: 157.49g | Carb: 151.58g.
Breakfast: santa fe tortilla company Tortilla, Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Publix Green Bell Pepper, Baby Spinach, Kraft Light Caesar Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Castle Wood Reserve Angus Roast Beef, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Carlo Rossi Sangria, Meijer Chocolate Ice Cream, Blue Bell Coffee Ice Cream, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese. more...
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3462 kcal
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Activities & Exercise:
Boxing - 30 minutes, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 1 hour and 25 minutes, Driving - 1 hour and 40 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 5.6 lb a week
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