Weigh In record (no journal entry) for 28 May 2014
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1642 kcal
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Fat: 49.73g | Prot: 101.96g | Carb: 165.31g.
Breakfast: Trader Joe's Mango, Knox Original Gelatine, berry medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Red Tomatoes, Chicken Breast (Skin Not Eaten), carrots, Tap Water. Dinner: Trader Joe's Dark Chocolate Covered Powerberries, Grapefruit (Pink and Red), Juanita's Foods Tortilla Chips, Puerto Rican Style Stewed Red Beans with Pig's Feet, Oil Popped White Popcorn, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2019 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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