Weigh In record (no journal entry) for 09 April 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1945 kcal
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Fat: 64.49g | Prot: 120.84g | Carb: 158.79g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chips, Guacamole, Chicken, Corn Salsa, Lettuce. Dinner: Potato Chips, Grilled Chicken Sandwich. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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