Weigh In record (no journal entry) for 28 January 2022
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115.2 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1982 kcal
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Fat: 79.40g | Prot: 57.26g | Carb: 252.67g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond Milk, Bananas, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Bananas, Coconut King Shredded Coconut, Peter Pan Crunchy Peanut Butter, Fried Egg without Fat. Dinner: Great Value Chocolate Fudge Mousse, Rose's Grenadine Syrup, Barefoot Moscato, Edy's Chocolate Peanut Butter Cup Ice Cream. more...
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losing 1.4 lb a week
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 Comments
Just go to the bathroom one more time and weigh in at 114.9! 🤣
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28 Jan 22 by member: Joe Alec
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