Weigh In record (no journal entry) for 28 January 2022
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176.6 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1993 kcal
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Fat: 65.19g | Prot: 50.62g | Carb: 170.63g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Tofuwokki. Snacks/Other: Almondy Daim Mousse Cake, Kiivi, Soyappetit Tumma Soijarouhe, Oma granola, Naturli Joe'kurt, Laitilan Kukko Lager. more...
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losing 2.3 lb a week
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