Weigh In record (no journal entry) for 28 May 2014
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1975 kcal
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Fat: 105.32g | Prot: 100.50g | Carb: 163.87g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg Beaters Southwestern Style Egg Whites, EarthGrains 35 Calorie Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Wholly Guacamole Spicy Guacamole, Sour Cream, Grilled Chicken, Chipotle Mexican Grill Fajita Vegetables, Tortilla Corn Chips. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Cap'n Crunch's Peanut Butter Crunch, Keebler Scooby Snacks, Daisy Sour Cream, Enchilada with Beef and Cheese, Trader Joe's Candied Walnuts, Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Cheese Heads Sticks Pepper Jack, Watermelon, Roasted Salted Cashew Nuts. more...
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steady weight
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