Weigh In record (no journal entry) for 28 May 2014
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141.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1155 kcal
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Fat: 53.88g | Prot: 62.12g | Carb: 117.34g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Apples, Trader Joe's Simply sliced Roast Chicken Breast, Ken's Steak House Red Wine Vinegar & Olive Oil, Mixed Salad Greens, Trader Joe's Monterey Jack Cheese Snack Sticks. Dinner: Glory Foods Seasoned Country Style Spinach, Trader Joe's Turkey Meatloaf Muffins, Dream Blends Almond, Cashew & Hazelnut Drink, Barbara's Bakery Puffins Honey Rice Cereal. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original (Package), Monster Beverage Monster Rehab. more...
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1844 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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