Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
28 May 14
johnpersico's Journal, 28 May 2014
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2014
154.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
692 kcal
Fat: 23.00g | Prot: 23.50g | Carb: 101.72g.
Lunch:
Wendy's Chili (Large), Root Beer.
Snacks/Other:
M&M's Peanut M&M's (Fun Size).
more...
2170 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 0.2 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history