Weigh In record (no journal entry) for 28 January 2022
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132.9 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1329 kcal
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Fat: 35.87g | Prot: 56.16g | Carb: 186.54g.
Breakfast: Arla Mellanmjölk 1,5%, Garant Havregryn, Garant Apelsinjuice. Lunch: Garant Lingonsylt, Lithells Blodpudding. Dinner: Pepsi Pepsi Max, Cocktailtomater, Santa Maria Green Jalapeno, Garant Tacosås, Majs, Chef Select Blandsallad , Kronfågel Kycklingfilé, Santa Maria Tortillabröd. Snacks/Other: Hallon, Vispgrädde, Ekströms Chokladpudding, Friggs Majskaka Chia & Havssalt , Kaffe med Mjölk. more...
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1801 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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