Weigh In record (no journal entry) for 09 April 2011
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154.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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3653 kcal
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Fat: 181.23g | Prot: 96.68g | Carb: 415.08g.
Breakfast: Presweetened Leaf Tea with Sugar, Latte Coffee, Soya Milk, Brioche, Homemade Granola. Lunch: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Mini Rolls, Bacon Sandwich with Spread. Dinner: Carrot Cake without Icing, Lettuce Salad with Assorted Vegetables, Roasted Vegetable Lasagne. Snacks/Other: Drumstick, Grapes, Roast Nut. more...
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3850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shoveling - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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