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Sheonamcc
Journal
09 Apr 11
Sheonamcc's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
267.0 lb
Lost so far:
10.0 lb
.
Still to go:
107.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2011:
1397 kcal
Fat: 55.26g | Prot: 56.81g | Carb: 172.38g.
Breakfast:
Oats So Simple - Golden Syrup, Boiled Egg.
Lunch:
Four cheese ravioli.
Dinner:
Easy Lentil Moussaka.
Snacks/Other:
White Chocolate Buttons, Toasted White Bread, Boiled Egg.
more...
3014 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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