Weigh In record (no journal entry) for 28 January 2022
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160.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1470 kcal
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Fat: 82.00g | Prot: 88.00g | Carb: 91.00g.
Lunch: Wendy's Spicy Chicken Sandwich, Wendy's Baconator Double. more...
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losing 2.8 lb a week
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