Weigh In record (no journal entry) for 28 January 2022
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114.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1891 kcal
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Fat: 39.80g | Prot: 51.67g | Carb: 159.82g.
Breakfast: Sugar, Coffee, Alpro Soya Original. Dinner: Red Table Wine , Carlsberg Öl, Felix Krögarpytt Klassisk, Mayonnaise, Garant Juicy Vegan Burger, Arla Mini Fraiche, Korvbrödsbagarn Potato Burger Bun, Olive Oil, Ketchup, Twin Dragon Shiro Miso, Sautao Udon, Alpro Soya Original, So Fine Tofu, Mushrooms, Guinness Draught. Snacks/Other: Lindt Caramel With A Touch Of Sea Salt. more...
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losing 6.2 lb a week
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