Weigh In record (no journal entry) for 28 May 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1366 kcal
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Fat: 74.26g | Prot: 91.21g | Carb: 78.10g.
Breakfast: Beer biscuits 7, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Extra Lean Ground Beef, Sweet Onions , Gedney Dill Pickle Relish, Yellow Mustard , Franz Hamburger Buns. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2740 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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