Weigh In record (no journal entry) for 09 April 2011
|
155.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
2242 kcal
|
Fat: 92.59g | Prot: 73.81g | Carb: 251.42g.
Breakfast: Orange Juice, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Beer, Meatless Cheese Quiche. Dinner: Streaky Bacon, Potatoes (Flesh, with Salt, Boiled) , Cheddar Cheese . Snacks/Other: Ice Cream Cone. more...
|
|
1949 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|