Weigh In record (no journal entry) for 28 January 2022
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171.5 lb
Lost so far: 0.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1184 kcal
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Fat: 54.17g | Prot: 98.28g | Carb: 66.25g.
Breakfast: Kurutulmuş Bütün Susam, Tam Yağlı Süt, Karabiber, Bağdat Pul Biber, Soğanlar, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mis Yarım Yağlı Taze Beyaz Peynir, Zeytinyağı, Ispanak. Lunch: Limon Suyu. Dinner: Dana Eti, Bulgur Pilavı, Tavuk Çorbası, Sütaş Ayran. more...
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losing 9.3 lb a week
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