Weigh In record (no journal entry) for 28 May 2014
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227.0 lb
Lost so far: 50.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1493 kcal
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Fat: 41.94g | Prot: 105.81g | Carb: 158.42g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Gala Apple (Medium), 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Gala Apple (Medium), Fat Free American Cheese Singles. Dinner: Lite Beer, Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh. more...
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steady weight
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