Weigh In record (no journal entry) for 09 April 2011
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1437 kcal
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Fat: 69.52g | Prot: 70.26g | Carb: 141.19g.
Breakfast: Blackberries, Egg, Wheat Sandwich Bread, 2% Milk American Cheese Singles. Lunch: Fat Free Zesty Italian Dressing, Mixed Salad Greens, Egg, Polish Deli Ham, Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Egg, Red Onions, Croutons, Italian Salad Dressing, Cheddar Cheese, Cucumber (with Peel), Bell Peppers, Tomatoes, Tossed Green Salad. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Snack Bar. more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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astyrc22's weight history
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