Weigh In record (no journal entry) for 28 May 2014
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195.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1504 kcal
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Fat: 54.90g | Prot: 34.89g | Carb: 218.76g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Yoplait Original 99% Fat Free Yogurt - Peach, Pop Secret 100 Calorie Homestyle Popcorn. Dinner: knorr Rice & Sauce, Butter Herb, Tj farms select california blend, KC Masterpiece Premium Original Barbecue Sauce, Pork Spareribs. Snacks/Other: WhoNu? 2X Stuffed Chocolate Cookies, Strawberries, My Essentials Wavy Potato Chips. more...
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losing 0.5 lb a week
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 Comments
Nice job, you're going in the right direction!
28 May 14 by member: jmb3450
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You've got that baby way under the 2's. It's downhill from here on out. Congrats.
28 May 14 by member: ClassicRocker
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