Weigh In record (no journal entry) for 28 May 2014
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197.2 lb
Lost so far: 26.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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798 kcal
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Fat: 41.96g | Prot: 37.01g | Carb: 67.47g.
Breakfast: Butter (Salted), Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boiled Egg. Lunch: Taylor Farms Broccoli Florets, fresh, Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder, Standard Process Prebiotic Inulin, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Snacks/Other: America's Choice California Navel Oranges, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2555 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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