|
langsam.... aber wenigstens tut sich was 🐎
|
160.5 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
1546 kcal
|
Fat: 74.68g | Prot: 126.42g | Carb: 87.23g.
Breakfast: Nutella Nutella, Golden Toast Dinkel Toast. Lunch: Nutella Nutella, Meine Metzgerei Frische Putenschnitzel, Ener Bio Konjak Nudeln, K-Classic Hirtenkäse aus Kuhmilch, King's Crown Champignons, 1. Wahl, Ganze Köpfe, Zucchini, Lauch, Knoblauch, Currypulver, Chilipulver, Wildschweinbratwurst. Snacks/Other: Aldi Peanut Bits (21g), Der Meistermetzger Pfefferbeisser. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mutti2021's weight history
|