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tmezza261
Journal
28 May 14
tmezza261's Journal, 28 May 2014
tmezza261's Profile
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Weigh In record (no journal entry) for 28 May 2014
280.0 lb
Lost so far:
5.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
1389 kcal
Fat: 61.18g | Prot: 67.75g | Carb: 145.51g.
Breakfast:
Bananas, Coffee (Brewed From Grounds), Milk (Nonfat).
Lunch:
Hormel Rev #6 Hot Pepper Ham.
Dinner:
Wendy's Sweet & Sour Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Quinoa with chicken and veggies.
Snacks/Other:
Butter, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread, Roasted Salted Cashew Nuts.
more...
3294 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
2 Supporters
Support
Comments
3lbs. You're doing well. Good job.
28 May 14 by member:
ClassicRocker
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