Habhoub's Journal, 09 April 2011

122.1 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 49.80g | Prot: 73.25g | Carb: 109.25g.   Breakfast: Plain Yogurt, Extra Virgin Olive Oil, 14" Cheese Pizza (Thin Crust). Lunch: Greek Salad, Caramello Milk Chocolate. Dinner: Sushi with Vegetables and Seafood, Tuna Sashimi, Bluefin Tuna (Fish). more...

1350 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...