Weigh In record (no journal entry) for 28 January 2022
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1930 kcal
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Fat: 78.78g | Prot: 65.55g | Carb: 243.95g.
Breakfast: Banaan, Bio Today Maple Syrup, Jumbo Granola, Lidl Griekse Yoghurt 2%. Lunch: Jumbo Halfvolle Melk, Hummus, Old Amsterdam Oude Kaas 48+, Gebakken Ei, Volkoren Brood. Dinner: Knoflook, Kesbeke Kimchi, AH Aardappelen (Iets Kruimig), AH Winterpeen, Sesamolie, Zonnebloemolie, Gedroogde Hele Sesamzaadjes, AH Rawit Pepertjes, Gember, AH Bosui, Gochujang, Sojasaus, Sherry, Rijstnoedels (Gekookt), AH Biologische Tofu. Snacks/Other: Bonbon, Plus Gesneden Vers Fruit, Chocomel Chocomel, Slagroom (Onder Druk), Bolletje Ijs, Appeltaart, Granny Smith Appels. more...
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gaining 1.5 lb a week
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