Weigh In record (no journal entry) for 28 January 2022
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255.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1356 kcal
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Fat: 68.98g | Prot: 93.37g | Carb: 85.45g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Cocktailsaus, Gebakken Kibbeling. Snacks/Other: Gekookt Ei, Grolsch Herfstbier 0.0. more...
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gaining 3.1 lb a week
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