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Vettemix
Journal
22 Jun 09
Vettemix's Journal, 22 June 2009
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Weigh In record (no journal entry) for 22 June 2009
256.4 lb
Lost so far:
18.6 lb
.
Still to go:
56.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2009:
971 kcal
Fat: 7.22g | Prot: 131.14g | Carb: 55.61g.
Lunch:
Vegetarian Chili.
Dinner:
Lite Beer, ground turkey, Hamburger or Hotdog Rolls (Reduced Calorie).
more...
3364 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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