Weigh In record (no journal entry) for 28 May 2014
|
163.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2014:
|
1200 kcal
|
Fat: 31.12g | Prot: 71.41g | Carb: 167.32g.
Breakfast: protein homemade, Spectrum Chia Seeds, Hodgson Mill Milled Flax Seed. Lunch: Spinach, Pita Break Whole Grain Wheat Pita, Mustard, Deli Turkey or Chicken Breast Meat, tillamook colby jack deli sliced. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Cashew Nuts, Naked All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Grapes, Apples, Driscoll's Strawberries, Water (Bottled). more...
|
|
2434 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akara's weight history
|