Weigh In record (no journal entry) for 08 April 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2154 kcal
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Fat: 56.35g | Prot: 70.25g | Carb: 320.95g.
Breakfast: Organic Buttery Spread - Original Whipped, Whole Wheat English Muffins, Cinnamon Bun Liquid Coffee Creamer. Lunch: Right Bites Sandies, cheese ravioli. Dinner: Multi-Grain Flour Tortillas, green chili & lime refried beans, Ready Rice Whole Grain Medley Sante Fe. Snacks/Other: White Table Wine, Chocolate Sandwich Cookies, Strawberries, Cool Whip, Sweetened Condensed Milk, Cream Egg, Granola Thins - Dark Chocolate, Sea Salt Bagel Crisps. more...
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2659 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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