metamora's Journal, 28 May 2014

I got seriously off my diet, with multiple lunches out, our anniversary dinner, Memorial day dinner which my husband insisted on fixing (both a hamburger and a hot dog!). I also indulged in sweets, which I justified by the fact that I haven't been drinking alcohol for 3 months. I think my 2 1/2 pound weight gain is water weight. I'm going to have my salad for lunch today, stop this sugar nonsense, and return to reasonable, sustainable living with good exercise.

130.0 lb Lost so far: 6.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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259 kcal

Fat: 4.34g | Prot: 7.87g | Carb: 48.72g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. more...

1638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...