Weigh In record (no journal entry) for 28 May 2014
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215.8 lb
Lost so far: 50.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1240 kcal
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Fat: 52.68g | Prot: 104.34g | Carb: 85.93g.
Breakfast: Milda Visp 20%, Arla Mellanmjölk Ekologisk, Garant Frysta Körsbär, Lindahls Kvarg. Lunch: Fläskfilé. Dinner: Felix Tomatketchup, Flora Smörgåsmargarin, Tonfisk i Olja (på Burk), Gouda eller Edamer Ost, Pågen Jättefranska. more...
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3742 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Housework - 2 hours, Sitting - 5 hours, Resting - 9 hours, Standing - 1 hour. more...
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losing 0.2 lb a week
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