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I NEED TO DRINK MORE WATER DURING THE DAY AND NOT SO MUCH AT NIGHT. SUGAR LEVELS A LITTLE HIGHER THAN I WOULD LIKE BUT STILL DOING OK.
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1105 kcal
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Fat: 46.73g | Prot: 96.31g | Carb: 83.28g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Eckrich Smoky Breakfast Sausage Links. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Turkey Breast Meat, Chicken Breast, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Apricots, Lettuce Salad with Assorted Vegetables. Dinner: Walden Farms Calorie Free Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Hannaford Mild Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Mushrooms, Onions, Sweet Red Peppers. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Blueberries, Bananas. more...
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2771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 7.0 lb a week
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 Comments
I'm trying to drink water steady throughout the day. That's also been getting up out of bed a couple of times during the night but that's ok.
28 May 14 by member: jmb3450
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me too, I have a water jug that holds 74oz and that helps me keep track of my water intake during the day. Some days I feel like I am floating ☻
28 May 14 by member: MIPINK
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