Weigh In record (no journal entry) for 28 May 2014
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172.8 lb
Lost so far: 20.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1344 kcal
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Fat: 47.89g | Prot: 37.90g | Carb: 206.69g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Kind Fruit & Nut Delight, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Snacks/Other: Dry Roasted Peanuts (with Salt), Lake Champlain Raspberry Truffle Dark Chocolate, Sunsweet Dried Pitted Prunes. more...
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gaining 2.1 lb a week
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