Weigh In record (no journal entry) for 28 May 2014
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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579 kcal
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Fat: 14.54g | Prot: 11.50g | Carb: 106.26g.
Breakfast: Chá Verde, Café com Leite Integral, Mamão Papaia, Café com Leite Integral. Lunch: Abobrinha Refogada, Triunfo Passion, Feijão Preto, Arroz Branco. Dinner: Tangerinas. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Leite Integral, Banana Nanica. more...
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2146 kcal
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Activities & Exercise:
jump - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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