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Wahrscheinlich Wasser und das ist ok.
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239.0 lb
Lost so far: 14.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1901 kcal
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Fat: 88.72g | Prot: 138.91g | Carb: 130.22g.
Breakfast: Kaffee, REWE Bio Mandel Drink Natur, REWE Bio Fettarme H-Milch 1,5%. Lunch: Myprotein Vegan Protein Blend Coffee & Walnut, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Milbona Skyr Pur, Milram Magerquark 0,3% Fett, Ja! Prinzessbohnen, Senf, Mamma Lucia Crema Balsamico, Gekochte Linsen, REWE Blattspinat, Butter, Ei, Eisbergsalat. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, REWE Bio Räucher Tofu, Bio Natives Oliven Öl Extra, Sauerkraut, DM Kürbiskerne , Eisbergsalat, REWE Blattspinat. Snacks/Other: Möhren, Gepa Grand Chocolat Mandel Orange, Clementinen, Harzer Harzer Käse, Seeberger Datteln. more...
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gaining 3.1 lb a week
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