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Still coming down, but at more of snails pace, need to keep focused, morning Everyone 💪💪❤️
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157.2 lb
Lost so far: 7.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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741 kcal
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Fat: 45.56g | Prot: 30.66g | Carb: 55.49g.
Breakfast: Coffee with Milk, Honey, Berries, Scrambled Egg. Lunch: EAT Prawn Cocktail Side Salad. Snacks/Other: Apples. more...
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losing 1.5 lb a week
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