Weigh In record (no journal entry) for 28 January 2022
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117.5 lb
Lost so far: 20.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1136 kcal
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Fat: 49.91g | Prot: 65.51g | Carb: 104.42g.
Breakfast: Хачапури. Lunch: Молния Капуста Тушеная с Мясом, Самбери Салат из Моркови с Майонезом, Гороховый Суп. Snacks/Other: Восточные Сладости Лукум Ассорти, Беринг Осьминог в Чесночном Соусе . more...
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losing 0.4 lb a week
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