Weigh In record (no journal entry) for 28 January 2022
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186.5 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1775 kcal
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Fat: 83.61g | Prot: 106.11g | Carb: 142.96g.
Breakfast: Orthomol Immun, Apfel. Lunch: Olivenöl, Käse, Speiseeis, Hummersoße, Milfina Kräuterbutter, Kartoffel-Gnocchi, Real Quality Party-Gambas, Ravioli mit Fleischfüllung, Gebackener oder Gekochter Hummer, Alkoholfreies Bier, Rolffes Original Ahle Wurst, Mischkornbrot, Edeka Südwest Rahmrolle Kräuter. Dinner: M&M's Peanut. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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