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Now lets see if I can maintain or lose a little more over the dreaded weekend, I always struggle not to overeat at a weekend
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137.6 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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654 kcal
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Fat: 19.08g | Prot: 25.50g | Carb: 93.24g.
Breakfast: Jungle Oats, Lifestyle Food Chia Seeds, Woolworths Full Cream Plain Yoghurt, Almond Milk, PB2 Powdered Peanut Butter. Lunch: Brown Rice Cakes, Woolworths Creamy Chicken, Noodle & Corn Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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 Comments
28 Jan 22 by member: Waffle Spice
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Goodluck, I know that feeling; it's not easy🌹You've been doing amazing so far though, so don't overthink it and take it as it comes😌.
28 Jan 22 by member: Liela1993
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