Weigh In record (no journal entry) for 28 January 2022
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1302 kcal
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Fat: 51.88g | Prot: 71.98g | Carb: 134.27g.
Breakfast: Hefe, Milbona Bifidus Nature, Vemondo Oat Drink. Lunch: M-Classic Apfelmus Ungesüsst, Butter, Ei, Milbona Vollmilch, Weißbrot. Dinner: Alesto Nusskernmischung, Migros Bio Erdbeer Joghurt, Gurke (Geschält), Chef Select Hummus. Snacks/Other: Sponser Whey Protein 94, Vemondo Oat Drink. more...
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losing 1.5 lb a week
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